{"id":781,"date":"2014-06-01T19:09:22","date_gmt":"2014-06-01T18:09:22","guid":{"rendered":"http:\/\/www.coaching-par-le-cheval.com\/blog\/?p=781"},"modified":"2015-03-24T19:10:31","modified_gmt":"2015-03-24T18:10:31","slug":"emotions-en-quoi-est-ce-important-de-nous-ameliorer","status":"publish","type":"post","link":"https:\/\/coaching-par-le-cheval.com\/blog\/intelligence-emotionnelle\/emotions-en-quoi-est-ce-important-de-nous-ameliorer-781.html","title":{"rendered":"Emotions: en quoi est-ce important de nous am\u00e9liorer"},"content":{"rendered":"

Le principe des \u00e9motions est de nous \u00e9mouvoir<\/strong> et donc de nous faire prendre conscience de la vie<\/strong>, du go\u00fbt de l’existence et d’en appr\u00e9cier toutes les facettes.<\/p>\n

Les \u00e9motions servent aussi parfois \u00e0 nous faire prendre conscience que les choses ne sont pas tout \u00e0 fait comme on le pensait<\/strong>. On peut ressentir de l’amertume, de la tristesse, de l’inqui\u00e9tude et m\u00eame de la frayeur. Cette fois-ci, les \u00e9motions nous avertiront que quelque chose ne va pas, que les \u00e9v\u00e9nements du moment sont contraires \u00e0 notre bien-\u00eatre et \u00e0 notre d\u00e9veloppement personnel.<\/p>\n

\"Mieux
\nMieux vivre ses \u00e9motions<\/em><\/strong><\/a><\/center><\/p>\n

Les \u00e9motions sont aussi tr\u00e8s subtiles, elles viennent avec des relents de honte, de culpabilit\u00e9, d’orgueil ou de m\u00e9pris. Dans ce cas, il faut identifier si l’\u00e9motion nous sugg\u00e8re une remise en question<\/strong> profonde.<\/p>\n

Elle peut nous insuffler \u00e0 changer quelque chose en nous<\/strong>, que nous reconnaissons ne pas \u00eatre juste. Elle peut exiger de nous que nous pr\u00e9sentions nos excuses aupr\u00e8s d\u2019une personne particuli\u00e8re. Elle peut nous sugg\u00e9rer de changer nos comportements afin de nous am\u00e9liorer. Mais elle peut aussi r\u00e9v\u00e9ler notre arrogance, notre d\u00e9termination et notre audace.<\/p>\n

Les \u00e9motions nous r\u00e9v\u00e8lent en m\u00eame temps qu’elles nous aident \u00e0 prendre conscience de quelque chose<\/strong>. Apprendre \u00e0 la g\u00e9rer, c’est apprendre \u00e0 les reconna\u00eetre<\/strong>.<\/p>\n

C’est une chose de vivre nos \u00e9motions et de les subir sans comprendre vraiment pourquoi elles nous animent. C’est autre chose que de comprendre qu’elles agissent en nous et que nous avons la possibilit\u00e9 de nous en servir pour nous am\u00e9liorer<\/strong>.<\/p>\n

Ensuite, l’important sera de comprendre en quoi, et dans quel but, nous pouvons nous am\u00e9liorer. Il nous faut comprendre que cela peut nous \u00eatre utile et que c’est pour notre bien.<\/p>\n

Si nous ne l’entendons pas de cette mani\u00e8re, il est \u00e9vident que nous ne chercherons jamais \u00e0 nous am\u00e9liorer et que notre arrogance ne fera que cro\u00eetre. Mais dans ce dernier cas, nous risquons t\u00f4t ou tard de le regretter.<\/p>\n

Alors, en quoi est-ce important de nous am\u00e9liorer ?<\/strong><\/span><\/p>\n

Pour nous am\u00e9liorer, il nous faut d’abord croire en certaines valeurs<\/strong>, sans quoi l’am\u00e9lioration n’a aucun sens. C’est \u00e0 vous d’identifier les valeurs auxquelles vous croyez.<\/p>\n

Elles ne peuvent \u00eatre pour tout le monde les m\u00eames<\/strong> et c’est tr\u00e8s bien ainsi, car cette circonstance nous permet de progresser et d’aller toujours plus loin en d\u00e9couvrant un jour ou l’autre, des valeurs que l\u2019on ignorait ou l\u2019on n\u2019avait pas compris.<\/p>\n

Vous pouvez par exemple consid\u00e9rer que l’honn\u00eatet\u00e9 est pour vous une valeur primordiale. Seulement, vous \u00eates hyper\u00e9motif et vous ne voulez pas blesser quelqu’un en lui disant ce que vous ressentez vraiment. Cette personne vous aime et voudrait devenir votre petit(e) ami(e). Vous n’\u00e9prouvez pas du tout les m\u00eames sentiments, mais vous \u00eates flatt\u00e9 par cette manifestation d’amour.<\/p>\n

Vous vous laissez emporter par les sentiments et vous ne vous rendez pas compte que l’autre en face de vous tombe \u00e9perdument amoureux. Vous en perdez votre valeur principale<\/strong> qui est l’honn\u00eatet\u00e9. Finalement, vous allez un jour devoir mettre un terme aux \u00e9lans amoureux de l’autre personne qui finiront par vous \u00e9touffer. C’est \u00e0 cet instant que l’autre vous accusera de ne pas avoir \u00e9t\u00e9 honn\u00eate et fera peser sur vos \u00e9paules le poids de sa souffrance.<\/p>\n

Si vous avez cette valeur ancr\u00e9e en vous, vous devez identifier les \u00e9motions qui vous habitent<\/strong> et \u00eatre capable de vous en servir pour vous am\u00e9liorer en ne permettant plus que cela se reproduise.<\/p>\n

Bien amicalement,
\nBernard Lamonnier
\nAccompagnement personnel et professionnel assist\u00e9 par le cheval<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le principe des \u00e9motions est de nous \u00e9mouvoir et donc de nous faire prendre conscience de la vie, du go\u00fbt de l’existence et d’en appr\u00e9cier toutes les facettes. Les \u00e9motions servent aussi parfois \u00e0 nous faire prendre conscience que les choses ne sont pas tout \u00e0 fait comme on le pensait. On peut ressentir de […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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