Your access to Linda Kohanov’s « Connections 101 » online training course!

Online training « Connections 101 »
by Linda Kohanov

(Click here for french version)

« Connections 101 », the new online training by Linda Kohanov, is now available! This new online training helps you develop greater emotional awareness and strengthen your ability to connect with others.

« Connections 101 » is a training to be an effective communicator, to maintain healthy and lasting relationships, to know how to motivate and positively influence friends, family and colleagues, using scientific research, professional experience and horse wisdom.

This program combines thought-provoking and groundbreaking advice, and introduces Eponaquest tools and fundamentals, combined with new research and ideas, which she has never covered in her books.

This « Connections 101 » training course is aimed at individuals, companies and riders.

Skills taught with Connections 101

In this online training, Linda teaches you skills, such as:

• Body analysis
• The emotional messages table
• Breath as language
• Stress management and emotion management
  …

She also shares her research results on:

• Polyvagal theory
• Heart rate variability
• Coherence
• Emotional and social intelligence
• And other topics that improve our understanding of the physiological and psychological processes that lead to optimal states of well-being

Some of this research also explains why working with horses is so important and effective.

Linda Kohanov, creator of the Eponaquest® approach, has taught this approach to thousands of people around the world, to better understand relationships and emotions, and create more meaningful relationships, while learning more about their own emotional process. .

Here is what the member interface of this training looks like, click here or on the image to see the video, and forget to like and / or leave a comment under the video:

 

Training program

After an introduction video, Linda Kohanov’s « Connections 101 » training course is made up of 3 main chapters:

• Feelings are Contagious (Lesson 1)

1.  Core Experiences VIDEO 15 MIN
2. Tuning In VIDEO 8 MIN
3. Designed To Connect VIDEO 7 MIN
4. Scientific Studies VIDEO 9 MIN
5. Hidden Emotions VIDEO 11 MIN
6. A Simple Tool VIDEO 15 MIN
7. Mind Body Connection VIDEO 18 MIN
8. The Body Scan VIDEO 11 MIN
9. Handout – How to Do the Body Scan PDF

• Use Emotions As Information (Lesson 2)

1. The Challenge VIDEO 8 MIN
2. Answers and Antidotes VIDEO 18 MIN
3. Emotional Message Chart VIDEO 7 MIN
4. Fear and Vulnerability VIDEO 8 MIN
5. Anger and Frustration VIDEO 13 MIN
6. Incongruence Alarm VIDEO 9 MIN
7. Disappointment VIDEO 8 MIN
8. Envy and Jealousy VIDEO 15 MIN
9. Sadness and Grief VIDEO 10 MIN
10. The Master of Sadness VIDEO 18 MIN
11. Depression VIDEO 20 MIN
12. Shame and Guilt VIDEO 20 MIN
13. The Suicidal Urge VIDEO 5 MIN
14. What About the Positive Emotions VIDEO 8 MIN
15. Handout – Emotional Message Chart PDF

• Managing Emotions (Lesson 3)

1. The Symphony We’re Playing Today VIDEO 9 MIN
2. Emotional Intelligence PhD VIDEO 6 MIN
3. Use the Body Scan VIDEO 9 MIN
4. Interpersonal Mindfulness VIDEO 13 MIN
5. Breathing is a Language VIDEO 9 MIN
6. Breathing Vocabulary VIDEO 10 MIN
7. Breathe and Regulate VIDEO 9 MIN
8. Coherence VIDEO 14 MIN
9. Watch Nonverbal Dynamics VIDEO 7 MIN
10. Gather Information and Diffuse Defensiveness VIDEO 22 MIN

 

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• Bonus video: Guided Coherent Breathing

Breath Connection (video) VIDEO 13 MIN
Breath Connection Download (mp3) DOWNLOAD

As a bonus, Linda offers a video specially created with her husband Steve Roach, musician and composer of electronic music. This bonus video includes original music and imagery, and is designed to help enter into a cohesive state of relaxed alertness.

This bonus video helps regulate the nervous system, manage stress better, think more clearly and creatively, and « go back to graze » more easily when strong emotions arise. By entering this state yourself, you can also have a positive effect on everyone around you.

This immersive video features slow-moving images of horses, mountains, and beautiful sunsets, all taken at her ranch in Arizona. Those who have stayed with Linda have the opportunity to dive back into it and come back to their roots.

• The Emotional Messages Game (update coming soon)

Building on the emotional messages from Lesson 2 and the emotional management techniques from Lesson 3, this video teaches you ways to productively communicate emotional messages.

• Emotional Fitness Skills for Horse Riders, Pet Owners, and Animal Advocates (update coming soon)

In this guide, Linda covers emotions commonly encountered in the stable and in other contexts where humans and animals interact. You learn a quick protocol for dealing with fear. This guide is intended for horse riders, it is also useful for people who work in rescuing animals or adopting an animal requiring additional support.

Your discount for « Connections 101 » by Linda Kohanov

I negotiated with Linda so that you can benefit from the following conditions: you benefit from a 20% discount on the public rate.

So:

• How to order the on-line video training program and get your discount
• What you will have access to
• The training price
• The extra gift I am giving you

If you want to learn how to:

• Be an effective communicator
• Maintain healthy and lasting relationships
• Knowing how to motivate and positively influence friends, family and colleagues

using scientific research, professional experience and horse wisdom, then this training is for you!

I am interested in the training, I would like to receive the promotion code to benefit from the 15% discount on the public price of Linda Kohanov’s training

What are you going to receive?

By ordering this training, you benefit from:

• 33 individual lessons
• 7 hours of instructional video
• Guided exercises
• Bonus: immersive breathing experience
• Unlimited access to videos
• 10% discount on upcoming workshops you could take with Linda

Great, I want to maintain healthy and lasting relationships, know how to motivate and positively influence friends, family and colleagues … I take advantage of the discount is 20% >>>

Is the « Connections 101 » training right for you?

If you are looking for a program that combines stimulating and groundbreaking advice, this self-awareness training is for you.

Linda has taught this approach to thousands of people around the world, to better understand relationships and emotions, and to create more meaningful relationships, while learning more about their own emotional process.

For having had the privilege of having already watched this training, besides the background, I can tell you that the quality of production is exceptional, with high resolution videos, videos of Linda and videos of participants in action with her horses between others!

Yes that interests me! >>>

Best Regards,
Bernard Lamonnier
Eponaquest instructor
Professional Equicoach
Equestrian Webmarketing Consultant

This is Linda Kohanov’s official Eponaquest® website